Dae Han Taekwondo
Training body, mind, and spirit with martial arts classes in Ridgefield, New Jersey. Kukkiwon-certified instruction for ages 4 and up.
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Visit Our Location
Conveniently located on Broad Ave in Ridgefield, serving Palisades Park, Fort Lee, Leonia, Edgewater, Cliffside Park, and Fairview
Ridgefield
Address
321 Broad Ave #8, Ridgefield, NJ 07657
Phone
+1 (201) 699-0301
Hours
Mon - Fri: 10:00 AM - 8:00 PM
Sat: 10:00 AM - 8:00 PM
Our Programs
From Peewee to Adult classes, plus Demo Team, Sparring Team, and birthday parties — first class free
Peewee Taekwondo
Ages 4-5
30 minutes
A fun, structured introduction to martial arts for preschoolers — building coordination, focus, confidence, and discipline through age-appropriate drills and games.
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Kids Taekwondo
Ages 6-12
45 minutes
Builds discipline, self-confidence, and fitness while teaching respect, perseverance, and bullying prevention through non-violent self-defense.
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Teenager Taekwondo
Ages 13 & up
45 minutes
Challenges teens mentally and physically — developing strength, flexibility, and self-defense alongside discipline, leadership, and perseverance.
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Adult Taekwondo
Ages 18 & up
45 minutes
A dynamic workout blending strength, flexibility, and endurance training with practical self-defense — for all skill levels, at your own pace.
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Demo Team
By invitation
45 minutes
An elite team showcasing advanced kicking, acrobatics, synchronized forms, and board breaking at local events, tournaments, and demonstrations.
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Sparring Team
By invitation
45 minutes
Olympic-style sparring focused on speed, strategy, endurance, and precision — with intensive drills and tournament preparation.
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Martial Arts Birthday Party
All ages
45 minutes
An action-packed celebration with a fun Taekwondo lesson, high-energy games, board breaking for the birthday child, and refreshments.
Learn MorePeewee Taekwondo
Ages 4-5
30 minutes
A fun, structured introduction to martial arts for preschoolers — building coordination, focus, confidence, and discipline through age-appropriate drills and games.
Learn MoreKids Taekwondo
Ages 6-12
45 minutes
Builds discipline, self-confidence, and fitness while teaching respect, perseverance, and bullying prevention through non-violent self-defense.
Teenager Taekwondo
Ages 13 & up
45 minutes
Challenges teens mentally and physically — developing strength, flexibility, and self-defense alongside discipline, leadership, and perseverance.
Sparring Team
By invitation
45 minutes
Olympic-style sparring focused on speed, strategy, endurance, and precision — with intensive drills and tournament preparation.
Martial Arts Birthday Party
All ages
45 minutes
An action-packed celebration with a fun Taekwondo lesson, high-energy games, board breaking for the birthday child, and refreshments.
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.
